{"id":20279,"date":"2023-03-07T16:48:56","date_gmt":"2023-03-07T07:48:56","guid":{"rendered":"https:\/\/ummkt.com\/blog\/?p=20279"},"modified":"2023-03-07T16:48:56","modified_gmt":"2023-03-07T07:48:56","slug":"%e3%83%96%e3%83%ad%e3%83%83%e3%82%b3%e3%83%aa%e3%83%bc%e3%81%ae%e6%a0%84%e9%a4%8a%e7%b4%a0%e3%82%92%e8%a7%a3%e8%aa%ac%ef%bc%81%e6%a0%84%e9%a4%8a%e3%82%92%e9%80%83%e3%81%95%e3%81%aa%e3%81%84%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/ummkt.com\/blog\/20279","title":{"rendered":"\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u6804\u990a\u7d20\u3092\u89e3\u8aac\uff01\u6804\u990a\u3092\u9003\u3055\u306a\u3044\u98df\u3079\u65b9\u3084\u4fdd\u5b58\u65b9\u6cd5\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046"},"content":{"rendered":"<p>\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3068\u8a71\u984c\u3067\u3001\u7b4b\u30c8\u30ec\u306a\u3069\u3067\u4f53\u3092\u935b\u3048\u3066\u3044\u308b\u65b9\u306b\u3082\u4eba\u6c17\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3002<\/p>\n<p>\u7f8e\u3057\u3044\u7dd1\u8272\u3067\u3001\u304a\u5f01\u5f53\u306e\u304a\u304b\u305a\u3068\u3057\u3066\u3082\u4eba\u6c17\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u6804\u990a\u3084\u3001\u6804\u990a\u3092\u9003\u3055\u306a\u3044\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u4fdd\u5b58\u306e\u65b9\u6cd5\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u4eba\u6c17\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u3001\u6804\u990a\u3092\u9003\u3055\u305a\u304a\u3044\u3057\u304f\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u6804\u990a\u7d20\u3092\u89e3\u8aac\uff01\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3068\u306e\u9055\u3044\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1238250_1280-1.jpg\" alt=\"\" width=\"1280\" height=\"926\" class=\"alignnone size-full wp-image-20281\" srcset=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1238250_1280-1.jpg 1280w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1238250_1280-1-300x217.jpg 300w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1238250_1280-1-1024x741.jpg 1024w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1238250_1280-1-768x556.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u30663\u7a2e\u985e\u3042\u308b\u306e\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/p>\n<p>\u592a\u3044\u830e\u306b\u5927\u304d\u306a\u3064\u307c\u307f\u306e\u96c6\u307e\u308a\u304c\u4ed8\u3044\u305f\u3001\u666e\u901a\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u9577\u304f\u7d30\u3044\u830e\u306b\u5c0f\u3055\u76ee\u306e\u3064\u307c\u307f\u306e\u96c6\u307e\u308a\u304c\u3042\u308b\u300c\u30b9\u30c6\u30a3\u30c3\u30af\u30bb\u30cb\u30e7\u30fc\u30eb\uff08\u830e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff09\u300d\u3001\u305d\u3057\u3066\u767a\u82bd\u3057\u305f\u3070\u304b\u308a\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u300c\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30b9\u30d7\u30e9\u30a6\u30c8\u300d\u306e3\u7a2e\u985e\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u666e\u901a\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u5165\u3063\u3066\u3044\u308b\u4e3b\u306a\u6804\u990a\u7d20\u306f\u30b3\u30ec<\/h3>\n<p>\u3067\u306f\u3055\u3063\u305d\u304f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u6804\u990a\u7d20\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th colspan=\"4\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc 100g\u3042\u305f\u308a<\/th>\n<\/tr>\n<tr>\n<th>\u30a8\u30cd\u30eb\u30ae\u30fc (kcal)<\/th>\n<td>37<\/td>\n<th>\u9244(mg)<\/th>\n<td>1.3<\/td>\n<\/tr>\n<tr>\n<th>\u6c34\u5206 (g)<\/th>\n<td>86.2<\/td>\n<th>\u30ab\u30ed\u30c6\u30f3 (\u03bcg)<\/th>\n<td>900<\/td>\n<\/tr>\n<tr>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea  (g)<\/th>\n<td>5.4<\/td>\n<th>\u30d3\u30bf\u30df\u30f3B1 (mg)<\/th>\n<td>0.17<\/td>\n<\/tr>\n<tr>\n<th>\u8102\u8cea (g)<\/th>\n<td>0.6<\/td>\n<th>\u30d3\u30bf\u30df\u30f3B2 (mg)<\/th>\n<td>0.23<\/td>\n<\/tr>\n<tr>\n<th>\u70ad\u6c34\u5316\u7269 (g)<\/th>\n<td>6.6<\/td>\n<th>\u30d3\u30bf\u30df\u30f3B6 (mg)<\/th>\n<td>0.3<\/td>\n<\/tr>\n<tr>\n<th>\u98df\u7269\u7e4a\u7dad (g)<\/th>\n<td>5.1<\/td>\n<th>\u30d3\u30bf\u30df\u30f3C(mg)<\/th>\n<td>140<\/td>\n<\/tr>\n<tr>\n<th>\u30ca\u30c8\u30ea\u30a6\u30e0 (mg)<\/th>\n<td>7.0\n<\/td>\n<th>\u30d3\u30bf\u30df\u30f3E (mg)<\/th>\n<td>3.4<\/td>\n<\/tr>\n<tr>\n<th>\u30ab\u30ea\u30a6\u30e0(mg)<\/th>\n<td>460<\/td>\n<th>\u8449\u9178 (\u03bcg)<\/th>\n<td>220<\/td>\n<\/tr>\n<tr>\n<th>\u30ab\u30eb\u30b7\u30a6\u30e0 (mg)<\/th>\n<td>50<\/td>\n<th>\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178 (mg)<\/th>\n<td>490<\/td>\n<\/tr>\n<tr>\n<th>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0(mg)<\/th>\n<td>29<\/td>\n<th><\/th>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<p>\u3053\u306e\u6210\u5206\u91cf\u306f\u3001\u751f\u306e\u72b6\u614b\u3067\u3001\u830e\u307e\u3067\u542b\u3081\u305f\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u304c\u3001<span class =\"orange_line\">\u30ab\u30ea\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3C\u3001\u8449\u9178\u306a\u3069\u304c\u304b\u306a\u308a\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b<\/span>\u306e\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7279\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306e\u52b9\u679c\u3084\u52b9\u80fd\u306f\uff1f<\/h3>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u7279\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u5973\u6027\u306b\u3046\u308c\u3057\u3044\u6210\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3088\u3002<\/p>\n<h4>\u98df\u7269\u7e4a\u7dad<\/h4>\n<p>\u6210\u4eba\u5973\u60271\u65e5\u3042\u305f\u308a\u306e\u5fc5\u8981\u91cf18g\u306b\u5bfe\u3057\u3001<span class =\"orange_line\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc100g\u306b\u306f5.1g\u306e\u98df\u7269\u7e4a\u7dad<\/span>\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u3068\u3044\u3048\u3070\u3001\u304a\u306a\u304b\u306e\u8abf\u5b50\u3084\u304a\u901a\u3058\u306b\u60a9\u3080\u65b9\u304c\u305c\u3072\u6442\u308a\u305f\u3044\u6210\u5206\u3067\u3059\u304c\u3001\u305d\u306e\u4ed6\u306b\u3082\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u3084\u3001\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6fc3\u5ea6\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30ab\u30ea\u30a6\u30e0<\/h4>\n<p>\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3084\u6c34\u5206\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001<span class =\"orange_line\">\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u6b20\u304b\u305b\u306a\u3044\u6210\u5206<\/span>\u3067\u3059\u3002<\/p>\n<p>\u3080\u304f\u307f\u3084\u3059\u3044\u65b9\u3082\u6442\u3063\u3066\u304a\u304d\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u3082\u591a\u304f\u542b\u3080\u91ce\u83dc\u3067\u3059\u304c\u3001\u30ab\u30ea\u30a6\u30e0\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u91ce\u83dc\u3067\u3059\u3002<\/p>\n<h4>\u9244<\/h4>\n<p>\u8d64\u8840\u7403\u306b\u542b\u307e\u308c\u308b\u9244\u3002<\/p>\n<p>\u8ca7\u8840\u3067\u6700\u3082\u591a\u3044\u3001<span class =\"orange_line\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u4e88\u9632\u306b\u3082\u9244\u5206\u306f\u6b20\u304b\u305b\u307e\u305b\u3093<\/span>\u3002<\/p>\n<p>\u6210\u4eba\u5973\u60271\u65e5\u3042\u305f\u308a\u306e\u5fc5\u8981\u91cf10.5mg\uff08\u6708\u7d4c\u304c\u3042\u308b\u5834\u5408\uff09\u306b\u5bfe\u3057\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc100g\u306b\u306f1.3mg\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30d3\u30bf\u30df\u30f3C<\/h4>\n<p>\u6210\u4eba\u5973\u60271\u65e5\u3042\u305f\u308a\u306e\u5fc5\u8981\u91cf100mg\u306b\u5bfe\u3057\u3001<span class =\"orange_line\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc100g\u3067140mg\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<\/p>\n<p>\u7f8e\u808c\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u3064\u3067\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u3001\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u307b\u304b\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u6c34\u306b\u6eb6\u3051\u3060\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u8339\u3067\u3066\u98df\u3059\u3068\u304d\u306e\u30d3\u30bf\u30df\u30f3\uff23\u542b\u6709\u91cf\u306f\u3001\u534a\u5206\u4ee5\u4e0b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h4>\u8449\u9178<\/h4>\n<p>\u7d30\u80de\u306e\u5897\u6b96\u3084\u9020\u8840\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u3064\u3067\u3001\u598a\u5a20\u3092\u5e0c\u671b\u3059\u308b\u65b9\u3084\u598a\u5a20\u4e2d\u306e\u65b9\u306f\u3001\u8449\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8d64\u3061\u3083\u3093\u306b\u969c\u5bb3\u304c\u8d77\u304d\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u76ae\u819a\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6210\u4eba\u5973\u60271\u65e5\u3042\u305f\u308a\u306e\u5fc5\u8981\u91cf240\u03bcg\u306b\u5bfe\u3057\u3001<span class =\"orange_line\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc100g\u3042\u305f\u308a220\u03bcg\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span>\u3002\uff08\u8339\u3067\u308b\u3068\u542b\u6709\u91cf\u306f\u6e1b\u308a\u307e\u3059\u3002\uff09<\/p>\n<h3>\u51b7\u51cd\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u6804\u990a\u306f\uff1f<\/h3>\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304c\u53ce\u7a6b\u3055\u308c\u308b\u30b7\u30fc\u30ba\u30f3\u3067\u306a\u3044\u3068\u304d\u3084\u3001\u3072\u3068\u623f\u8cb7\u3063\u3066\u3082\u98df\u3079\u304d\u308c\u306a\u3044\u3068\u3044\u3046\u5834\u5408\u3001\u51b7\u51cd\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u4f7f\u3046\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u51b7\u51cd\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u751f\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3067\u3001\u7279\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\uff08\u98df\u7269\u7e4a\u7dad\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u9244\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u8449\u9178\uff09\u304c\u3001\u3069\u306e\u304f\u3089\u3044\u9055\u3046\u306e\u304b\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th><\/th>\n<th>\u751f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<br \/>\n100g\u3042\u305f\u308a<\/th>\n<th>\u51b7\u51cd\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<br \/>\n100g\u3042\u305f\u308a<\/th>\n<\/tr>\n<tr>\n<th>\u98df\u7269\u7e4a\u7dad (g)<\/th>\n<td>5.1\n<\/td>\n<td>4.3<\/td>\n<\/tr>\n<tr>\n<th>\u30ab\u30ea\u30a6\u30e0(mg)<\/th>\n<td>460<\/td>\n<td>360<\/td>\n<\/tr>\n<tr>\n<th>\u9244(mg)<\/th>\n<td>1.3<\/td>\n<td>0.9<\/td>\n<\/tr>\n<tr>\n<th>\u30d3\u30bf\u30df\u30f3C(mg)<\/th>\n<td>140<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<th>\u8449\u9178 (\u03bcg)<\/th>\n<td>220<\/td>\n<td>120<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<p>\u51b7\u51cd\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u6804\u990a\u7d20\u306f\u751f\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u3084\u3084\u52a3\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u6c34\u306b\u6eb6\u3051\u3060\u3057\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3C\u3084\u8449\u9178\u306f\u534a\u5206\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u751f\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3082\u6c34\u6d17\u3044\u3057\u3066\u8339\u3067\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u306f\u6eb6\u3051\u3060\u3059\u306e\u3067\u3001\u8339\u3067\u305f\u72b6\u614b\u3068\u51b7\u51cd\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u6bd4\u8f03\u3059\u308b\u3068\u5927\u304d\u306a\u5dee\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5fd9\u3057\u3044\u3068\u304d\u3084\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u65ec\u3067\u306f\u306a\u3044\u6642\u671f\u306f\u3001<span class =\"orange_line\">\u3046\u307e\u304f\u51b7\u51cd\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u5229\u7528\u3057\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<h3>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u3088\u304f\u4f3c\u305f\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3068\u306e\u6804\u990a\u306e\u6bd4\u8f03<\/h3>\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306f\u540c\u3058\u30a2\u30d6\u30e9\u30ca\u79d1\u306e\u690d\u7269\u3067\u3001\u91ce\u751f\u306e\u30b1\u30fc\u30eb\u304b\u3089\u5206\u5316\u3057\u3066\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304c\u3001\u305d\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u7a81\u7136\u5909\u7570\u3067\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u304c\u751f\u307e\u308c\u305f\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u89aa\u621a\u540c\u58eb\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3067\u306f\u3001\u6804\u990a\u7d20\u304c\u3069\u308c\u304f\u3089\u3044\u9055\u3046\u306e\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th><\/th>\n<th>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3000\u751f<br \/>\n\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<th>\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3000\u751f<br \/>\n\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<\/tr>\n<tr>\n<th>\u30a8\u30cd\u30eb\u30ae\u30fc (kcal)<\/th>\n<td>37<\/td>\n<td>28<\/td>\n<\/tr>\n<tr>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea  (g)<\/th>\n<td>5.4<\/td>\n<td>3.0\n<\/td>\n<\/tr>\n<tr>\n<th>\u70ad\u6c34\u5316\u7269 (g)<\/th>\n<td>6.6<\/td>\n<td>5.2<\/td>\n<\/tr>\n<tr>\n<th>\u98df\u7269\u7e4a\u7dad (g)<\/th>\n<td>5.1<\/td>\n<td>2.9<\/td>\n<\/tr>\n<tr>\n<th>\u30ca\u30c8\u30ea\u30a6\u30e0 (mg)<\/th>\n<td>7.0<\/td>\n<td>8.0<\/td>\n<\/tr>\n<tr>\n<th>\u30ab\u30ea\u30a6\u30e0(mg)<\/th>\n<td>460<\/td>\n<td>410<\/td>\n<\/tr>\n<tr>\n<th>\u30ab\u30eb\u30b7\u30a6\u30e0 (mg)<\/th>\n<td>50<\/td>\n<td>24<\/td>\n<\/tr>\n<tr>\n<th>\u9244(mg)<\/th>\n<td>1.3<\/td>\n<td>0.6<\/td>\n<\/tr>\n<tr>\n<th>\u30ab\u30ed\u30c6\u30f3 (\u03bcg)<\/th>\n<td>900<\/td>\n<td>18<\/td>\n<\/tr>\n<tr>\n<th>\u30d3\u30bf\u30df\u30f3B1 (mg)<\/th>\n<td>0.17<\/td>\n<td>0.06<\/td>\n<\/tr>\n<tr>\n<th>\u30d3\u30bf\u30df\u30f3B2 (mg)<\/th>\n<td>0.23<\/td>\n<td>0.11<\/td>\n<\/tr>\n<tr>\n<th>\u30d3\u30bf\u30df\u30f3B6 (mg)<\/th>\n<td>0.3<\/td>\n<td>0.23<\/td>\n<\/tr>\n<tr>\n<th>\u30d3\u30bf\u30df\u30f3C(mg)<\/th>\n<td>140<\/td>\n<td>81<\/td>\n<\/tr>\n<tr>\n<th>\u8449\u9178 (\u03bcg)<\/th>\n<td>220<\/td>\n<td>94<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306e\u6804\u990a\u7d20\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u9664\u3044\u305f\u3069\u306e\u6210\u5206\u3082\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u307b\u3046\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<p>\u305f\u3060\u3001<span class =\"orange_line\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30d3\u30bf\u30df\u30f3C\u3088\u308a\u3082\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306e\u30d3\u30bf\u30df\u30f3C\u306e\u307b\u3046\u304c\u3001\u8339\u3067\u3066\u3082\u304a\u6e6f\u306b\u6d41\u308c\u51fa\u3057\u306b\u304f\u3044\u3068\u3044\u3046\u6027\u8cea<\/span>\u304c\u3042\u308b\u306e\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u305f\u3044\u3068\u601d\u3046\u65b9\u306f\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001<a href=\"https:\/\/ummkt.com\/blog\/16825\">\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc10\u9078<\/a>\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u7121\u99c4\u306a\u304f\u98df\u3079\u308b\u30b3\u30c4\u3084\u304a\u3059\u3059\u3081\u6709\u6a5f\u91ce\u83dc\u5b85\u914d\u30b5\u30fc\u30d3\u30b9\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"linkcard\"><table border=\"1\" cellspacing=\"0\" cellpadding=\"4\"><tbody><\/tr><tr><td>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u7d76\u5bfe\u306b\u6b20\u304b\u305b\u306a\u3044\u91ce\u83dc\u3002\u3057\u304b\u3057\u300c\u91ce\u83dc\u306f\u98df\u3079\u308b\u3051\u3069\u3001\u6804\u990a\u307e\u3067\u306f\u8003\u3048\u3089\u308c\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc\u3084\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3001\u7121\u99c4\u306a\u304f\u98df\u3079\u308b\u30b3\u30c4\u306a\u3069\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc...<br><a class=\"lkc-link no_icon\" href=\"https:\/\/ummkt.com\/blog\/16825\">\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc10\u9078\uff5c\u7121\u99c4\u306a\u304f\u98df\u3079\u308b\u30b3\u30c4\u3084\u304a\u3059\u3059\u3081\u6709\u6a5f\u91ce\u83dc\u5b85\u914d\u30b5\u30fc\u30d3\u30b9\u3092\u7d39\u4ecb<\/a> - UMM \u8fb2\u696d\u3068\u3064\u306a\u304c\u308b\u60c5\u5831\u30e1\u30c7\u30a3\u30a2<\/td><\/tr><\/tbody><\/table><\/div>\n<h2>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u6804\u990a\u3092\u9003\u3055\u306a\u3044\u98df\u3079\u65b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-494754_1280.jpg\" alt=\"\" width=\"1280\" height=\"960\" class=\"alignnone size-full wp-image-20282\" srcset=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-494754_1280.jpg 1280w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-494754_1280-300x225.jpg 300w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-494754_1280-1024x768.jpg 1024w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-494754_1280-768x576.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u6804\u990a\u304c\u8c4a\u5bcc\u306a\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3067\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3\u306f\u6c34\u306b\u6eb6\u3051\u3060\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u6271\u3044\u65b9\u3084\u8abf\u7406\u6cd5\u306b\u3088\u3063\u3066\u306f\u3001\u53e3\u306b\u5165\u308b\u524d\u306b\u6804\u990a\u304c\u534a\u5206\u4ee5\u4e0a\u6d41\u308c\u51fa\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u6804\u990a\u3092\u9003\u3055\u306a\u3044\u8abf\u7406\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u8339\u3067\u308b\u3088\u308a\u3082\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3\u3084\u8449\u9178\u306f\u6c34\u306b\u5f31\u304f\u3001\u8339\u3067\u308b\u3053\u3068\u3067\u3086\u3067\u6c41\u306b\u6d41\u308c\u51fa\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c\u305f\u308a\u3001\u30e9\u30c3\u30d7\u306b\u304f\u308b\u3093\u3067\u3001<span class =\"orange_line\">\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u3092\u9003\u3055\u305a\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/span>\u3088\u3002<\/p>\n<p>\u30ec\u30f3\u30b8\u3067\u306e\u52a0\u71b1\u6642\u9593\u306f\u3001100g\u306b\u3064\u304d600W\u30671\u520630\u79d2\u304b\u30892\u5206\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>\u52a0\u71b1\u5f8c\u3082\u6c34\u306b\u3055\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"hikaku_num\">\n<p class=\"list_title\">\u30ec\u30f3\u30b8\u7c21\u5358\u30ec\u30b7\u30d4\u300c\u304a\u304b\u304b\u548c\u3048\u300d<\/p>\n<ol>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u534a\u623f\u3092\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c\u3001\u5927\u3055\u30582\u306e\u6c34\u3092\u632f\u308a\u304b\u3051\u3001600W\u30671\u5206\u534a\uff5e2\u5206\u52a0\u71b1\u3059\u308b<\/li>\n<li>\u52a0\u71b1\u3057\u305f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u3001\u304b\u3064\u304a\u7bc0\uff08\u5c0f\u888b1\uff5e2\u888b\uff09\u3068\u3057\u3087\u3046\u6cb9\u5927\u3055\u30581.5\u3092\u307e\u3076\u3059<\/li>\n<\/ol>\n<\/div>\n<h3>\u6cb9\u3068\u4e00\u7dd2\u306b\u7092\u3081\u308b<\/h3>\n<p>\u6c34\u306b\u6eb6\u3051\u3060\u3057\u3084\u3059\u3044\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30d3\u30bf\u30df\u30f3\u3067\u3059\u304c\u3001<span class =\"orange_line\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u6cb9\u3068\u76f8\u6027\u306e\u3044\u3044\u30d3\u30bf\u30df\u30f3\u306a\u306e\u3067\u3001\u6cb9\u3067\u7092\u3081\u308b\u3068\u52b9\u7387\u3088\u304f\u5438\u53ce\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u306a\u308b\u3079\u304f\u77ed\u6642\u9593\u3067\u8abf\u7406\u3059\u308b\u3068\u3001\u4ed6\u306e\u6804\u990a\u7d20\u3082\u58ca\u308c\u306b\u304f\u3044\u3067\u3059\u3088\u3002<\/p>\n<div class=\"hikaku_num\">\n<p class=\"list_title\">\u30d5\u30e9\u30a4\u30d1\u30f3\u7c21\u5358\u30ec\u30b7\u30d4\u300c\u30ac\u30fc\u30ea\u30c3\u30af\u7092\u3081\u300d<\/p>\n<ol>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u5c0f\u3055\u76ee\u306e\u5c0f\u623f\u306b\u5206\u3051\u308b\u3002\u623f\u304c\u5927\u304d\u306a\u3082\u306e\u306f\u539a\u307f\u3092\u6e1b\u3089\u3057\u3001\u706b\u304c\u901a\u308a\u3084\u3059\u304f\u3059\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u307f\u3058\u3093\u5207\u308a\u306e\u30cb\u30f3\u30cb\u30af\u3092\u5165\u308c\u3066\u304b\u3089\u706b\u3092\u3064\u3051\u3001\u30cb\u30f3\u30cb\u30af\u306e\u9999\u308a\u3092\u51fa\u3059\u3002<\/li>\n<li>\u30aa\u30a4\u30eb\u304c\u6e29\u307e\u3063\u305f\u3089\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u5165\u308c\u3066\u7092\u3081\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u5869\u3067\u5473\u3092\u6574\u3048\u308b\u3002<\/li>\n<\/ol>\n<\/div>\n<h3>\u6c41\u7269\u3067\u3044\u305f\u3060\u304f<\/h3>\n<p>\u6c34\u306b\u6eb6\u3051\u3060\u3059\u30d3\u30bf\u30df\u30f3\u306f\u3001\u30b9\u30fc\u30d7\u3084\u304a\u5473\u564c\u6c41\u306b\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u5148\u306b\u8339\u3067\u305a\u306b\u3001\u30b9\u30fc\u30d7\u3067\u706b\u3092\u901a\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"hikaku_num\">\n<p class=\"list_title\">\u30b9\u30fc\u30d7\u306e\u7c21\u5358\u30ec\u30b7\u30d4\u300c\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u5375\u306e\u30b9\u30fc\u30d7\u300d<\/p>\n<ol>\n<li>\u934b\u306b\u304a\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u5c0f\u623f\u306b\u3057\u305f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u5165\u308c\u308b\u3002<\/li>\n<li>\u30b3\u30f3\u30bd\u30e1\u3092\u5165\u308c\u308b<\/li>\n<li>\u6eb6\u3044\u305f\u5375\u3092\u56de\u3057\u5165\u308c\u3001\u5869\u30b3\u30b7\u30e7\u30a6\u3067\u5473\u3092\u6574\u3048\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001<a href=\"https:\/\/ummkt.com\/blog\/18550\">\u91ce\u83dc\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u4fdd\u5b58\u65b9\u6cd5\u3084\u8abf\u7406\u6cd5<\/a>\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u3002\u4e00\u4eba\u66ae\u3089\u3057\u306e\u91ce\u83dc\u4e0d\u8db3\u3092\u624b\u8efd\u306b\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"linkcard\"><table border=\"1\" cellspacing=\"0\" cellpadding=\"4\"><tbody><\/tr><tr><td>\u4e00\u4eba\u66ae\u3089\u3057\u3060\u3068\u3001\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u304c\u5897\u3048\u305f\u308a\u3001\u81ea\u708a\u3067\u306f\u54c1\u6570\u304c\u5c11\u306a\u304b\u3063\u305f\u308a\u3057\u3066\u3001\u91ce\u83dc\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u4eca\u56de\u306f\u624b\u8efd\u306b\u91ce\u83dc\u304c\u6442\u308c\u308b\u65b9\u6cd5\u3084\u3001\u6599\u7406\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u81ea\u708a\u3067\u304d\u308b\u7c21\u5358\u306a\u304a\u3059\u3059\u3081\u8abf\u7406\u6cd5\u3001\u91ce\u83dc\u306e\u9078\u3073\u65b9\u3084\u4fdd\u5b58\u65b9\u6cd5\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u4e00\u4eba...<br><a class=\"lkc-link no_icon\" href=\"https:\/\/ummkt.com\/blog\/18550\">\u4e00\u4eba\u66ae\u3089\u3057\u306e\u91ce\u83dc\u4e0d\u8db3\u3092\u624b\u8efd\u306b\u89e3\u6d88\uff01\u91ce\u83dc\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u4fdd\u5b58\u65b9\u6cd5\u3084\u8abf\u7406\u6cd5\u3082\u7d39\u4ecb<\/a> - UMM \u8fb2\u696d\u3068\u3064\u306a\u304c\u308b\u60c5\u5831\u30e1\u30c7\u30a3\u30a2<\/td><\/tr><\/tbody><\/table><\/div>\n<h2>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u9078\u3073\u65b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1974801_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\" class=\"alignnone size-full wp-image-20283\" srcset=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1974801_1280.jpg 1280w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1974801_1280-300x200.jpg 300w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1974801_1280-1024x682.jpg 1024w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1974801_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u65b0\u3057\u3044\u3082\u306e\u3092\u8cfc\u5165\u3059\u308c\u3070\u3001\u51b7\u8535\u5eab\u3067\u9577\u304f\u4fdd\u5b58\u3067\u304d\u308b\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3002<\/p>\n<p>\u65b0\u3057\u304f\u3066\u7f8e\u5473\u3057\u3044\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u9078\u3076\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6b21\u306e4\u3064\u3067\u3059\u3002<\/p>\n<div class=\"point\">\n    <span class=\"box-title\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8<\/span><\/p>\n<ul>\n<li>\u3064\u307c\u307f\u304c\u5bc6\u96c6\u3057\u3066\u3001\u30ad\u30e5\u30c3\u3068\u56fa\u3044\u304b\uff1f<\/li>\n<li>\u3064\u307c\u307f\u304c\u9ec4\u8272\u304f\u306a\u3063\u3066\u3044\u306a\u3044\u304b\uff1f<\/li>\n<li>\u830e\u306e\u5207\u308a\u53e3\u304c\u307f\u305a\u307f\u305a\u3057\u3044\u304b\uff1f<\/li>\n<li>\u7d2b\u8272\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u7518\u3044\u8a3c\u62e0<\/li>\n<\/ul>\n<\/div>\n<p>\u65b0\u9bae\u306a\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u3001\u3064\u307c\u307f\u304c\u3057\u3063\u304b\u308a\u5bc6\u96c6\u3057\u3066\u3001\u56fa\u3055\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u304c\u5f90\u3005\u306b\u7de9\u3093\u3067\u3044\u304d\u3001\u3064\u307c\u307f\u306e\u8868\u9762\u304c\u9ec4\u8272\u5473\u3092\u5e2f\u3073\u3066\u3001\u82b1\u304c\u958b\u3044\u3066\u304f\u308b\u3068\u3001\u98df\u611f\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u830e\u306e\u5207\u308a\u53e3\u304c\u4e7e\u71e5\u3057\u3066\u7a74\u304c\u958b\u3044\u3066\u3044\u308b\u3082\u306e\u3082\u3001\u9bae\u5ea6\u304c\u843d\u3061\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u3064\u307c\u307f\u304c\u7d2b\u8272\u304c\u304b\u3063\u3066\u3044\u308b\u3082\u306e\u306f\u3001\u5bd2\u3055\u306b\u5f53\u305f\u3063\u305f\u8a3c\u62e0\u306a\u306e\u3067\u3059\u304c\u3001\u5b9f\u306f\u304a\u3044\u3057\u3044\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u305c\u3072\u8cb7\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u5bd2\u3055\u306b\u5f53\u305f\u308b\u3068\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u81ea\u8eab\u304c\u51cd\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u7cd6\u5206\u3092\u751f\u6210\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p><span class =\"orange_line\">\u7d2b\u8272\u3063\u307d\u304f\u5909\u8272\u3057\u305f\u3064\u307c\u307f\u304c\u30ad\u30e5\u30c3\u3068\u8a70\u307e\u3063\u3066\u3001\u830e\u306b\u7a74\u304c\u958b\u3044\u3066\u3044\u306a\u3044\u3082\u306e\u3001\u3053\u308c\u304c\u65b0\u9bae\u3067\u304a\u3044\u3057\u3044\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/span>\u3067\u3059\u3002<\/p>\n<h2>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u65b9\u6cd5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1792236_1280.jpg\" alt=\"\" width=\"1280\" height=\"863\" class=\"alignnone size-full wp-image-20284\" srcset=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1792236_1280.jpg 1280w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1792236_1280-300x202.jpg 300w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1792236_1280-1024x690.jpg 1024w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2023\/03\/broccoli-1792236_1280-768x518.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u51b7\u8535\u5eab\u3067\u30821\u9031\u9593\u306f\u4fdd\u5b58\u3067\u304d\u308b\u306e\u3067\u3001\u9031\u672b\u306b\u8cb7\u3044\u3060\u3081\u3059\u308b\u5fd9\u3057\u3044\u65b9\u306b\u3082\u3042\u308a\u304c\u305f\u3044\u91ce\u83dc\u3067\u3059\u3002<\/p>\n<p>\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u3001\u9577\u304f\u4fdd\u5b58\u3059\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u51b7\u8535\u4fdd\u5b58\u306e\u5834\u5408<\/h3>\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u51b7\u8535\u4fdd\u5b58\u3059\u308b\u3068\u304d\u306f\u3001<span class =\"orange_line\">\u830e\u306e\u5207\u308a\u53e3\u3092\u6e7f\u3089\u305b\u305f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u5305\u307f\u3001\u30dd\u30ea\u888b\u306b\u3044\u308c\u3066\u3001\u830e\u306e\u307b\u3046\u3092\u4e0b\u306b\u3057\u3066\u4fdd\u5b58<\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u3068\u304d\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u5168\u4f53\u304c\u30dd\u30ea\u888b\u306b\u5165\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304b\u3089\u30a8\u30c1\u30ec\u30f3\u30ac\u30b9\u304c\u767a\u751f\u3059\u308b\u306e\u3067\u3001\u4ed6\u306e\u91ce\u83dc\u306e\u3044\u305f\u307f\u3092\u65e9\u3081\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u3068\u3063\u3066\u3001\u91ce\u83dc\u5ba4\u306f\u82e5\u5e72\u6e29\u5ea6\u304c\u9ad8\u3081\u3067\u3059\u3002<\/p>\n<p>\u30c1\u30eb\u30c9\u5ba4\u306b\u4f59\u88d5\u304c\u3042\u308c\u3070\u3001\u30c1\u30eb\u30c9\u5ba4\u3067\u4fdd\u5b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u306e\u5834\u5408\u306f1\u9031\u9593\u307b\u3069\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u51b7\u51cd\u4fdd\u5b58\u306e\u5834\u5408<\/h3>\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u51b7\u51cd\u3059\u308b\u3068\u304d\u306f\u3001<span class =\"orange_line\">\u307e\u305a\u8cb7\u3063\u3066\u304d\u305f\u305d\u306e\u307e\u307e\u306e\u5f62\u3067\u6c34\u6d17\u3044\u3092\u3057\u3001\u6c34\u3092\u3088\u304f\u3075\u304d\u53d6\u3063\u3066\u304b\u3089\u5c0f\u623f\u306b\u5206\u3051\u307e\u3059\u3002<\/span><\/p>\n<p>\u4f7f\u3044\u3084\u3059\u3044\u91cf\u3067\u30e9\u30c3\u30d7\u306b\u5305\u3093\u3067\u5c0f\u5206\u3051\u3057\u3001\u4fdd\u5b58\u7528\u888b\u306b\u5165\u308c\u3066\u3001\u51b7\u51cd\u5eab\u306b\u5165\u308c\u307e\u3059\u3002<\/p>\n<p>\u4f7f\u3046\u3068\u304d\u306f\u3001\u51b7\u51cd\u306e\u307e\u307e\u8abf\u7406\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8339\u3067\u3066\u304b\u3089\u51b7\u51cd\u3059\u308b\u3068\u3001\u89e3\u51cd\u3057\u3066\u3059\u3050\u306b\u4f7f\u3048\u307e\u3059\u304c\u3001\u751f\u304b\u3089\u8339\u3067\u308b\u306e\u3068\u306f\u5c11\u3057\u98df\u611f\u3082\u5909\u308f\u308b\u307b\u304b\u3001\u6c34\u3063\u307d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u51b7\u51cd\u5eab\u3067\u4fdd\u5b58\u3059\u308b\u3068\u30011\u304b\u6708\u307b\u3069\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001<a href=\"https:\/\/ummkt.com\/blog\/3322\">\u51b7\u51cd\u30fb\u51b7\u8535\u30fb\u5e38\u6e29\u3092\u6b63\u3057\u304f\u9078\u3073\u9577\u6301\u3061\u3059\u308b\u30b3\u30c4<\/a>\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"linkcard\"><table border=\"1\" cellspacing=\"0\" cellpadding=\"4\"><tbody><\/tr><tr><td>\u91ce\u83dc\u306b\u306f\u8272\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u6b63\u3057\u3044\u4fdd\u5b58\u65b9\u6cd5\u306f\uff1f\u300d\u300c\u3044\u3064\u307e\u3067\u306b\u98df\u3079\u305f\u3089\u3088\u3044\uff1f\u300d\u306a\u3069\u306e\u69d8\u3005\u306a\u7591\u554f\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u6839\u83dc\u985e\u3001\u8449\u83dc\u985e\u3001\u679c\u83dc\u985e\u3001\u305d\u308c\u305e\u308c\u306e\u4fdd\u5b58\u65b9\u6cd5\u3084\u4fdd\u5b58\u671f\u9593\u3001\u4fdd\u5b58\u306b\u307e\u3064\u308f\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01\u65e5\u9803\u304b\u3089\u6599\u7406\u306b\u4f7f\u3046\u91ce\u83dc\u306e\u6b63\u3057\u3044\u4fdd\u5b58\u65b9...<br><a class=\"lkc-link no_icon\" href=\"https:\/\/ummkt.com\/blog\/3322\">\u3010\u91ce\u83dc\u306e\u4fdd\u5b58\u65b9\u6cd5\u4e00\u89a7\u3011\u51b7\u51cd\u30fb\u51b7\u8535\u30fb\u5e38\u6e29\u3092\u6b63\u3057\u304f\u9078\u3073\u9577\u6301\u3061\u3059\u308b\u30b3\u30c4\u3092\u89e3\u8aac<\/a> - UMM \u8fb2\u696d\u3068\u3064\u306a\u304c\u308b\u60c5\u5831\u30e1\u30c7\u30a3\u30a2<\/td><\/tr><\/tbody><\/table><\/div>\n<h2>\u6804\u990a\u305f\u3063\u3077\u308a\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u304a\u3044\u3057\u304f\u3044\u305f\u3060\u3053\u3046<\/h2>\n<p>\u4f53\u3065\u304f\u308a\u3092\u9811\u5f35\u3063\u3066\u3044\u308b\u65b9\u306b\u3082\u4eba\u6c17\u306a\u307b\u3069\u3001\u6804\u990a\u8c4a\u5bcc\u306a\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3\u3082\u8449\u9178\u3082\u624b\u9803\u306b\u6442\u308c\u308b\u306e\u3067\u3001\u98df\u3079\u3066\u304a\u304d\u305f\u3044\u91ce\u83dc\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u4e00\u822c\u7684\u306a\u8abf\u7406\u6cd5\u3067\u3042\u308b\u300c\u8339\u3067\u308b\u300d\u65b9\u6cd5\u304c\u4e00\u756a\u6804\u990a\u304c\u6eb6\u3051\u3060\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u306e\u52a0\u71b1\u3084\u3001\u30b9\u30fc\u30d7\u306a\u3069\u3067\u3001\u52b9\u7387\u3088\u304f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u6804\u990a\u3092\u3044\u305f\u3060\u304f\u3053\u3068\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001<a href=\"https:\/\/ummkt.com\/blog\/18307\">\u91ce\u83dc\u306e\u8cde\u5473\u671f\u9650\u3068\u304a\u3059\u3059\u3081\u306e\u4fdd\u5b58\u65b9\u6cd5<\/a>\u3092\u4e00\u89a7\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3001\u304a\u3044\u3057\u304f\u3001\u9577\u304f\u3001\u91ce\u83dc\u3092\u98df\u3079\u304d\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"linkcard\"><table border=\"1\" cellspacing=\"0\" cellpadding=\"4\"><tbody><\/tr><tr><td>\u91ce\u83dc\u306b\u306f\u8cde\u5473\u671f\u9650\u304c\u66f8\u3044\u3066\u306a\u3044\u3051\u3069\u3001\u3044\u3064\u307e\u3067\u98df\u3079\u3089\u308c\u308b\u306e\u304b\u3001\u4fdd\u5b58\u3059\u308b\u3068\u304d\u306f\u51b7\u8535\u5eab\u304b\u5e38\u6e29\u304b\u3069\u3061\u3089\u3060\u308d\u3046\u3001\u3068\u60a9\u3080\u65b9\u3082\u3044\u307e\u3059\u3088\u306d\u3002\u91ce\u83dc\u306f\u6cd5\u5f8b\u3067\u8cde\u5473\u671f\u9650\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u7fa9\u52d9\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u4e0a\u3001\u53ce\u7a6b\u3057\u3066\u304b\u3089\u3082\u6210\u9577\u304c\u6b62\u307e\u3089\u306a\u3044\u306e\u3067\u3001\u81ea\u5206\u3067\u5224\u65ad\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u4eca...<br><a class=\"lkc-link no_icon\" href=\"https:\/\/ummkt.com\/blog\/18307\">\u91ce\u83dc\u306e\u8cde\u5473\u671f\u9650\u3068\u304a\u3059\u3059\u3081\u306e\u4fdd\u5b58\u65b9\u6cd5\u3092\u4e00\u89a7\u3067\u7d39\u4ecb<\/a> - UMM \u8fb2\u696d\u3068\u3064\u306a\u304c\u308b\u60c5\u5831\u30e1\u30c7\u30a3\u30a2<\/td><\/tr><\/tbody><\/table><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3068\u8a71\u984c\u3067\u3001\u7b4b\u30c8\u30ec\u306a\u3069\u3067\u4f53\u3092\u935b\u3048\u3066\u3044\u308b\u65b9\u306b\u3082\u4eba\u6c17\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3002 \u7f8e\u3057\u3044\u7dd1\u8272\u3067\u3001\u304a\u5f01\u5f53\u306e\u304a\u304b\u305a\u3068\u3057\u3066\u3082\u4eba\u6c17\u3067\u3059\u3088\u306d\u3002 \u4eca\u56de\u306f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u6804\u990a\u3084\u3001\u6804\u990a\u3092\u9003\u3055\u306a\u3044\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u3055\u3089\u306b\u3001\u4fdd\u5b58\u306e\u65b9\u6cd5 [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":20382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[608],"class_list":["post-20279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-608"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u6804\u990a\u7d20\u3092\u89e3\u8aac\uff01\u6804\u990a\u3092\u9003\u3055\u306a\u3044\u98df\u3079\u65b9\u3084\u4fdd\u5b58\u65b9\u6cd5\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046 | UMM \u8fb2\u696d\u3068\u3064\u306a\u304c\u308b\u60c5\u5831\u30e1\u30c7\u30a3\u30a2<\/title>\n<meta name=\"description\" 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