{"id":18030,"date":"2023-01-20T10:00:41","date_gmt":"2023-01-20T01:00:41","guid":{"rendered":"https:\/\/ummkt.com\/blog\/?p=18030"},"modified":"2023-01-20T11:54:43","modified_gmt":"2023-01-20T02:54:43","slug":"%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%81%ae%e5%a4%9a%e3%81%84%e9%a3%9f%e3%81%b9%e7%89%a9%e3%82%92%e9%a0%85%e7%9b%ae%e5%88%a5%e3%81%ab%e7%b4%b9%e4%bb%8b%ef%bc%81%e8%89%af%e8%b3%aa%e3%81%aa","status":"publish","type":"post","link":"https:\/\/ummkt.com\/blog\/18030","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u98df\u3079\u7269\u3092\u9805\u76ee\u5225\u306b\u7d39\u4ecb\uff01\u826f\u8cea\u306a\u98df\u54c1\u3084\u52b9\u7387\u306e\u3088\u3044\u6442\u53d6\u65b9\u6cd5"},"content":{"rendered":"<p>\u7b4b\u30c8\u30ec\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3082\u3061\u308d\u3093\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u55b6\u3080\u4eba\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5fc5\u8981\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u8abf\u4e0d\u826f\u3084\u8ca7\u8840\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u201c\u3069\u306e\u98df\u6750\u3092\u98df\u3079\u308c\u3070\u5341\u5206\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u306e\u304b\u201d\u3068\u7591\u554f\u3092\u62b1\u3044\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u98df\u3079\u7269\u3092\u9805\u76ee\u5225\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u6750\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u30c8\u30ec\u306b\u6b20\u304b\u305b\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cd\u8981\u6027<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25235165_m.jpg\" alt=\"\" width=\"1200\" height=\"800\" class=\"alignnone size-full wp-image-18037\" srcset=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25235165_m.jpg 1200w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25235165_m-300x200.jpg 300w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25235165_m-1024x683.jpg 1024w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25235165_m-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001<span class =\"orange_line\">\u7b4b\u8089\u3084\u9aa8\u306e\u6750\u6599\u306b\u306a\u308b\u6804\u990a\u7d20<\/span>\u3067\u3059\u3002\u8840\u6db2\u3092\u4f5c\u308b\u6750\u6599\u306b\u3082\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u3092\u3059\u308b\u3068\u7b4b\u8089\u306f\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u305f\u304f\u3055\u3093\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5438\u53ce\u3057\u3066\u5408\u6210\u3059\u308b\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3057\u3066\u7b4b\u8089\u306f\u5f37\u304f\u30fb\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u304f\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u9aa8\u3084\u8840\u6db2\u306b\u3082\u5f71\u97ff\u304c\u53ca\u3073\u3001\u3051\u304c\u3059\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u8ca7\u8840\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u3082\u306a\u308b\u306e\u3067\u3001\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25378445_m.jpg\" alt=\"\" width=\"1200\" height=\"798\" class=\"alignnone size-full wp-image-18038\" srcset=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25378445_m.jpg 1200w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25378445_m-300x200.jpg 300w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25378445_m-1024x681.jpg 1024w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25378445_m-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span class =\"orange_line\">\u3088\u304f\u6210\u4eba\u7537\u6027\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u63a8\u5968\u6442\u53d6\u91cf\u306f1\u65e560g\u3001\u6210\u4eba\u5973\u6027\u306f50g<\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5e74\u9f62\u306b\u3088\u3063\u3066\u82e5\u5e72\u7570\u306a\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u63a8\u5968\u6442\u53d6\u91cf\u306f\u4ee5\u4e0b\u306e\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<table>\n<tr>\n<th>\u5e74\u9f62\uff08\u6b73\uff09<\/th>\n<th>\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf(\u7537\u6027)<\/th>\n<th>\u63a8\u5968\u91cf(\u7537\u6027)<\/th>\n<th>\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf(\u5973\u6027)<\/th>\n<th>\u63a8\u5968\u91cf(\u5973\u6027)<\/th>\n<\/tr>\n<tr>\n<th>1\u301c2<\/th>\n<td>15<\/td>\n<td>20<\/td>\n<td>15<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<th>3\u301c5<\/th>\n<td>20<\/td>\n<td>25<\/td>\n<td>20<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<th>6\u301c7<\/th>\n<td>25<\/td>\n<td>30<\/td>\n<td>25<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<th>8\u301c9<\/th>\n<td>30<\/td>\n<td>40<\/td>\n<td>30<\/td>\n<td>40<\/td>\n<\/tr>\n<tr>\n<th>10\u301c11<\/th>\n<td>40<\/td>\n<td>45<\/td>\n<td>40<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<th>12\u301c14<\/th>\n<td>50<\/td>\n<td>60<\/td>\n<td>45<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<th>15\u301c17<\/th>\n<td>50<\/td>\n<td>65<\/td>\n<td>45<\/td>\n<td>55<\/td>\n<\/tr>\n<tr>\n<th>18\u301c29<\/th>\n<td>50<\/td>\n<td>65<\/td>\n<td>40<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<th>30\u301c49<\/th>\n<td>50<\/td>\n<td>65<\/td>\n<td>40<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<th>50\u301c64<\/th>\n<td>50<\/td>\n<td>65<\/td>\n<td>40<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<th>65\u301c74<\/th>\n<td>50<\/td>\n<td>60<\/td>\n<td>40<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<th>75\u4ee5\u4e0a<\/th>\n<td>50<\/td>\n<td>60<\/td>\n<td>40<\/td>\n<td>50<\/td>\n<\/tr>\n<\/table>\n<p>\u53c2\u8003:<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586557.pdf\">\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n<p>\u203b\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u3001\u63a8\u5968\u91cf\u306f\u3059\u3079\u3066\u201cg\u201d\u3067\u3059<\/p>\n<h2>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/24980208_m.jpg\" alt=\"\" width=\"1200\" height=\"800\" class=\"alignnone size-full wp-image-18040\" srcset=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/24980208_m.jpg 1200w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/24980208_m-300x200.jpg 300w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/24980208_m-1024x683.jpg 1024w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/24980208_m-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u4e00\u822c\u7684\u306b\u8089\u985e\u3084\u5375\u985e\u306a\u3069\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u540c\u3058\u7a2e\u985e\u3067\u3082\u88fd\u54c1\u306b\u3088\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3068\u304f\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u3068\u304a\u3059\u3059\u3081\u306e\u6442\u53d6\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002<\/p>\n<p>\u3000<\/p>\n<h3>\u8089\u985e<\/h3>\n<p>\u8089\u985e\u3067\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u540d\u524d<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea(100g\u3042\u305f\u308a)<\/th>\n<\/tr>\n<tr>\n<th>\u725b(\u3082\u3082\u30fb\u76ae\u4e0b\u8102\u80aa\u306a\u3057)<\/th>\n<td>27.7g<\/td>\n<\/tr>\n<tr>\n<th>\u8c5a(\u30ed\u30fc\u30b9\u30fb\u8102\u8eab\u3064\u304d)<\/th>\n<td>26.7g<\/td>\n<\/tr>\n<tr>\n<th>\u30dc\u30f3\u30ec\u30b9\u30cf\u30e0<\/th>\n<td>18.7g<\/td>\n<\/tr>\n<tr>\n<th>\u30c9\u30e9\u30a4\u30bd\u30fc\u30bb\u30fc\u30b8<\/th>\n<td>25.4g<\/td>\n<\/tr>\n<tr>\n<th>\u9d8f(\u3082\u3082\u30fb\u76ae\u306a\u3057)<\/th>\n<td>22.0g<\/td>\n<\/tr>\n<\/table>\n<p>\u53c2\u8003:<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365419.htm\" rel=\"noopener\" target=\"_blank\">\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n<p>\u8089\u985e\u306f\u5168\u4f53\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u8102\u8cea\u3082\u8c4a\u5bcc\u306a\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u592a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<span class =\"orange_line\">\u306a\u308b\u3079\u304f\u8102\u8cea\u304c\u5c11\u306a\u3044\u8089\u985e\u3092\u9078\u3073\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<p>\u8102\u306e\u591a\u3044\u8089\u3092\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u713c\u3044\u305f\u308a\u716e\u305f\u308a\u3057\u3066\u3001\u4f59\u5206\u306a\u8102\u8cea\u3092\u843d\u3068\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u8abf\u5473\u6599\u306f\u5869\u30fb\u30b3\u30b7\u30e7\u30a6\u306e\u3088\u3046\u306a\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u3082\u306e\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3000<\/p>\n<h3>\u9b5a\u4ecb\u985e<\/h3>\n<p>\u9b5a\u4ecb\u985e\u3067\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u540d\u524d<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea(100g\u3042\u305f\u308a)<\/th>\n<\/tr>\n<tr>\n<th>\u771f\u30a2\u30b8<\/th>\n<td>25.9g<\/td>\n<\/tr>\n<tr>\n<th>\u3042\u3086<\/th>\n<td>26.6g<\/td>\n<\/tr>\n<tr>\n<th>\u304b\u305f\u304f\u3061\u3044\u308f\u3057(\u716e\u5e72\u3057)<\/th>\n<td>64.5g<\/td>\n<\/tr>\n<tr>\n<th>\u3057\u3089\u3059<\/th>\n<td>15.0g<\/td>\n<\/tr>\n<tr>\n<th>\u304b\u3064\u304a<\/th>\n<td>25.8g<\/td>\n<\/tr>\n<\/table>\n<p>\u53c2\u8003:<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365419.htm\" rel=\"noopener\" target=\"_blank\">\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n<p>\u9b5a\u306f\u8abf\u7406\u65b9\u6cd5\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3068\u304f\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c<span class =\"orange_line\">\u201c\u523a\u8eab\u201d<\/span>\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3059\u3002\u9b5a\u306b\u306fDHA\u3084EPA\u306a\u3069\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u71b1\u306b\u5f31\u3044\u3068\u3044\u3046\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u751f\u306e\u307e\u307e\u98df\u3079\u305f\u65b9\u304c\u3088\u308a\u591a\u304f\u306e\u6804\u990a\u6210\u5206\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<p>\u3000<\/p>\n<h3>\u5375\u985e<\/h3>\n<p>\u5375\u985e\u3067\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u540d\u524d<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea(100g\u3042\u305f\u308a)<\/th>\n<\/tr>\n<tr>\n<th>\u9d8f\u5375(\u5168\u5375\u30fb\u751f)<\/th>\n<td>12.3g<\/td>\n<\/tr>\n<tr>\n<th>\u9d8f\u5375(\u5375\u9ec4\u30fb\u751f)<\/th>\n<td>16.5g<\/td>\n<\/tr>\n<tr>\n<th>\u9d8f\u5375(\u5375\u767d\u30fb\u751f)<\/th>\n<td>10.5g<\/td>\n<\/tr>\n<tr>\n<th>\u305f\u307e\u3054\u713c\u304d<\/th>\n<td>11.2g<\/td>\n<\/tr>\n<tr>\n<th>\u3046\u305a\u3089\u306e\u5375(\u5168\u5375\u30fb\u751f)<\/th>\n<td>12.6g<\/td>\n<\/tr>\n<\/table>\n<p>\u53c2\u8003:<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365419.htm\" rel=\"noopener\" target=\"_blank\">\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001<span class =\"orange_line\">\u5375\u306f\u201c\u3086\u3067\u5375\u201d\u3067\u98df\u3079\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<p>\u6cb9\u3084\u91a4\u6cb9\u3092\u4f7f\u308f\u305a\u306b\u4f5c\u308c\u3066\u3001\u975e\u5e38\u306b\u30d8\u30eb\u30b7\u30fc\u3060\u304b\u3089\u3067\u3059\u3002\u3082\u3061\u904b\u3073\u306b\u3082\u512a\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u8efd\u98df\u3084\u304a\u3084\u3064\u306b\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3000<\/p>\n<h3>\u4e73\u88fd\u54c1<\/h3>\n<p>\u4e73\u88fd\u54c1\u3067\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u540d\u524d<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea(100g\u3042\u305f\u308a)<\/th>\n<\/tr>\n<tr>\n<th>\u666e\u901a\u725b\u4e73<\/th>\n<td>3.3g<\/td>\n<\/tr>\n<tr>\n<th>\u30e8\u30fc\u30b0\u30eb\u30c8<\/th>\n<td>4.0g<\/td>\n<\/tr>\n<tr>\n<th>\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba<\/th>\n<td>44.0g<\/td>\n<\/tr>\n<tr>\n<th>\u30c1\u30a7\u30c0\u30fc\u30c1\u30fc\u30ba<\/th>\n<td>25.7g<\/td>\n<\/tr>\n<tr>\n<th>\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba<\/th>\n<td>19.1g<\/td>\n<\/tr>\n<\/table>\n<p>\u53c2\u8003:<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365419.htm\" rel=\"noopener\" target=\"_blank\">\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n<p>\u4e73\u88fd\u54c1\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c<span class =\"orange_line\">\u201c\u30e8\u30fc\u30b0\u30eb\u30c8\u201d<\/span>\u3067\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ed6\u3001\u4e73\u9178\u83cc\u3084\u30d3\u30bf\u30df\u30f3B2\u306a\u3069\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u4e00\u54c1\u52a0\u3048\u3066\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3000<\/p>\n<h3>\u8c46\u985e<\/h3>\n<p>\u8c46\u985e\u3067\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u540d\u524d<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea(100g\u3042\u305f\u308a)<\/th>\n<\/tr>\n<tr>\n<th>\u3042\u305a\u304d<\/th>\n<td>20.3g<\/td>\n<\/tr>\n<tr>\n<th>\u7cf8\u5f15\u304d\u7d0d\u8c46<\/th>\n<td>16.5g<\/td>\n<\/tr>\n<tr>\n<th>\u6fc3\u7e2e\u5927\u8c46\u305f\u3093\u3071\u304f<\/th>\n<td>58.2g<\/td>\n<\/tr>\n<tr>\n<th>\u304c\u3093\u3082\u3069\u304d<\/th>\n<td>15.3g<\/td>\n<\/tr>\n<tr>\n<th>\u3060\u3044\u305a<\/th>\n<td>33.9g<\/td>\n<\/tr>\n<\/table>\n<p>\u53c2\u8003:<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365419.htm\" rel=\"noopener\" target=\"_blank\">\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n<p>\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306f\u3001<span class =\"orange_line\">\u201c\u8c46\u305d\u306e\u3082\u306e\u201d<\/span>\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u5927\u8c46\u3084\u9ed2\u8c46\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u3001\u8c46\u985e\u306e\u4e2d\u3067\u3068\u304f\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u3001\u4ed6\u306e\u6804\u990a\u6210\u5206\u3082\u6442\u53d6\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<p>\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001<a href=\"https:\/\/ummkt.com\/blog\/16825\">\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc10\u9078<\/a>\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u7121\u99c4\u306a\u304f\u98df\u3079\u308b\u30b3\u30c4\u3084\u304a\u3059\u3059\u3081\u6709\u6a5f\u91ce\u83dc\u5b85\u914d\u30b5\u30fc\u30d3\u30b9\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"linkcard\"><table border=\"1\" cellspacing=\"0\" cellpadding=\"4\"><tbody><\/tr><tr><td>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u7d76\u5bfe\u306b\u6b20\u304b\u305b\u306a\u3044\u91ce\u83dc\u3002\u3057\u304b\u3057\u300c\u91ce\u83dc\u306f\u98df\u3079\u308b\u3051\u3069\u3001\u6804\u990a\u307e\u3067\u306f\u8003\u3048\u3089\u308c\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc\u3084\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3001\u7121\u99c4\u306a\u304f\u98df\u3079\u308b\u30b3\u30c4\u306a\u3069\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc...<br><a class=\"lkc-link no_icon\" href=\"https:\/\/ummkt.com\/blog\/16825\">\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc10\u9078\uff5c\u7121\u99c4\u306a\u304f\u98df\u3079\u308b\u30b3\u30c4\u3084\u304a\u3059\u3059\u3081\u6709\u6a5f\u91ce\u83dc\u5b85\u914d\u30b5\u30fc\u30d3\u30b9\u3092\u7d39\u4ecb<\/a> - UMM \u8fb2\u696d\u3068\u3064\u306a\u304c\u308b\u60c5\u5831\u30e1\u30c7\u30a3\u30a2<\/td><\/tr><\/tbody><\/table><\/div>\n<h2>\u53ef\u80fd\u3067\u3042\u308c\u3070\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3088\u3046<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25336203_m.jpg\" alt=\"\" width=\"1200\" height=\"798\" class=\"alignnone size-full wp-image-18041\" srcset=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25336203_m.jpg 1200w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25336203_m-300x200.jpg 300w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25336203_m-1024x681.jpg 1024w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25336203_m-768x511.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e2d\u306b\u306f\u201c\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u201d\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u305b\u3063\u304b\u304f\u6442\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3053\u3061\u3089\u306e\u65b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\u4f55\u306a\u306e\u3060\u308d\u3046\u304b\u3068\u7591\u554f\u3092\u62b1\u3044\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u305f\u3081\u3001\u3053\u3053\u3067\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p>\u3000<\/p>\n<h3>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f<\/h3>\n<p>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3053\u3068\u3067\u3059\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u306f\u3001\u4f53\u5185\u3067\u4f5c\u308a\u51fa\u305b\u306a\u30449\u3064\u306e\u30a2\u30df\u30ce\u9178\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/p>\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u3068\u5229\u7528\u52b9\u7387\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3060\u3068\u52b9\u7387\u3088\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001<span class =\"orange_line\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306e\u307f\u306a\u3089\u305a\u8cea\u3082\u91cd\u8996<\/span>\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3000<\/p>\n<h3>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u30b9\u30b3\u30a2\u306b\u6ce8\u76ee<\/h3>\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u4f55\u3092\u898b\u3066\u5224\u65ad\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u5206\u304b\u308a\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<p>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u306f\u3001<span class =\"orange_line\">\u201c\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u201d<\/span>\u3067\u5224\u65ad\u3067\u304d\u307e\u3059\u3002\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u3068\u306f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3068\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6570\u5b57\u3067\u8868\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u6700\u5927\u5024\u306f100\u3067\u3059\u3002\u57fa\u6e96\u306b\u9054\u3057\u3066\u3044\u306a\u3044\u30a2\u30df\u30ce\u9178\u306e\u91cf\u3060\u3051\u3001\u30b9\u30b3\u30a2\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/ummkt.com\/blog\/2061\">\u91ce\u83dc\u5b85\u914d\u30b5\u30fc\u30d3\u30b9<\/a>\u3067\u306f\u91ce\u83dc\u4ee5\u5916\u306b\u3082\u3001\u8089\u3084\u9b5a\u306a\u3069\u3082\u6271\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3042\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"linkcard\"><table border=\"1\" cellspacing=\"0\" cellpadding=\"4\"><tbody><\/tr><tr><td>\u30cd\u30c3\u30c8\u4e0a\u306b\u306f\u91ce\u83dc\u5b85\u914d\u30fb\u91ce\u83dc\u306e\u30cd\u30c3\u30c8\u901a\u8ca9\u304c\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002\u81ea\u5206\u306b\u3042\u3063\u305f\u30b5\u30fc\u30d3\u30b9\u3092\u898b\u3064\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u3044\u3046\u65b9\u306b\u3001\u304a\u3059\u3059\u3081\u306e\u91ce\u83dc\u5b85\u914d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6570\u591a\u304f\u3042\u308b\u91ce\u83dc\u5b85\u914d\u30b5\u30fc\u30d3\u30b9\u3092\u6bd4\u8f03\u3057\u3001\u300c\u4fa1\u683c\u91cd\u8996\u300d\u300c\u5b89\u5168\u6027\u300d\u300c\u4e00\u4eba\u66ae\u3089\u3057\u5411\u3051\u300d\u300c\u598a\u5a20\u4e2d\u3067\u3082\u4f7f\u3048\u308b\u300d\u300c\u30c0\u30a4\u30a8\u30c3...<br><a class=\"lkc-link no_icon\" href=\"https:\/\/ummkt.com\/blog\/2061\">\u30102025\u5e74\u3011\u4e00\u4eba\u66ae\u3089\u3057\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u91ce\u83dc\u5b85\u914d23\u9078\uff01\u7f8e\u5473\u3057\u3055\u30e9\u30f3\u30ad\u30f3\u30b0\u30fb\u5b89\u3044\u30b5\u30fc...<\/a> - UMM \u8fb2\u696d\u3068\u3064\u306a\u304c\u308b\u60c5\u5831\u30e1\u30c7\u30a3\u30a2<\/td><\/tr><\/tbody><\/table><\/div>\n<h2>\u76ee\u7684\u5225\uff01\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/24899836_m.jpg\" alt=\"\" width=\"1200\" height=\"900\" class=\"alignnone size-full wp-image-18042\" srcset=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/24899836_m.jpg 1200w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/24899836_m-300x225.jpg 300w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/24899836_m-1024x768.jpg 1024w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/24899836_m-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u3092\u8a08\u7b97\u3059\u308c\u3070\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u304c\u5206\u304b\u308a\u307e\u3059\u304c\u3001\u6b63\u76f4\u9762\u5012\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u3053\u3053\u3067\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6e1b\u91cf\u4e2d\u30fb\u5065\u5eb7\u5fd7\u5411\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u3068\u3001\u76ee\u7684\u5225\u306b\u5206\u3051\u305f\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3000<\/p>\n<h3>\u6e1b\u91cf\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269<\/h3>\n<p>\u6e1b\u91cf\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"hikaku\">\n<ul>\n<li>\u725b\u3084\u8c5a\u306e\u8d64\u8eab<\/li>\n<li>\u5375<\/li>\n<li>\u30e9\u30e0\u8089<\/li>\n<li>\u30ab\u30c4\u30aa<\/li>\n<li>\u30de\u30b0\u30ed\u306e\u8d64\u8eab<\/li>\n<\/ul>\n<\/div>\n<p><span class =\"orange_line\">\u6e1b\u91cf\u4e2d\u306f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u98df\u6750<\/span>\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u9d8f\u8089\u3084\u8c46\u8150\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u3089\u3070\u304b\u308a\u98df\u3079\u308b\u3068\u8ca7\u8840\u3092\u62db\u304f\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u8d64\u8eab\u8089\u3084\u9b5a\u306a\u3069\u3082\u98df\u3079\u3066\u3001\u9244\u5206\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3000<\/p>\n<h3>\u5065\u5eb7\u5fd7\u5411\u306e\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269<\/h3>\n<p>\u5065\u5eb7\u5fd7\u5411\u306e\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"hikaku\">\n<ul>\n<li>\u8c5a\u306e\u80a9\u30ed\u30fc\u30b9<\/li>\n<li>\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u4e73\u88fd\u54c1<\/li>\n<li>\u9d8f\u8089(\u3068\u304f\u306b\u3082\u3082\u8089\u304c\u304a\u3059\u3059\u3081)<\/li>\n<li>\u7d0d\u8c46\u3084\u5927\u8c46<\/li>\n<li>\u3042\u3058\u3084\u9bad<\/li>\n<\/ul>\n<\/div>\n<p><span class =\"orange_line\">\u9752\u9b5a\u306b\u306f\u3001\u9b5a\u6cb9\u3068\u547c\u3070\u308c\u308b\u826f\u8cea\u306a\u6cb9\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span>\u3002\u5065\u5eb7\u306b\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7d0d\u8c46\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u8178\u306e\u74b0\u5883\u3092\u6574\u3048\u3066\u304f\u308c\u308b\u6210\u5206\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8c46\u985e\u3084\u4e73\u88fd\u54c1\u306a\u3069\u3082\u3057\u3063\u304b\u308a\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3000<\/p>\n<h3>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269<\/h3>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"hikaku\">\n<ul>\n<li>\u725b\u3084\u8c5a\u306e\u3082\u3082\u8089<\/li>\n<li>\u30c4\u30ca<\/li>\n<li>\u9d8f\u8089(\u3068\u304f\u306b\u3080\u306d\u8089\u304c\u304a\u3059\u3059\u3081)<\/li>\n<li>\u30d6\u30ea\u3084\u9bad<\/li>\n<\/ul>\n<\/div>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6642\u671f\u3067\u3059\u3002\u98df\u3079\u308b\u91cf\u3092\u5897\u3084\u3059\u306e\u304c\u6700\u3082\u624b\u3063\u53d6\u308a\u65e9\u3044\u3067\u3059\u304c\u3001\u96e3\u3057\u3044\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u4eba\u306f\u3001<span class =\"orange_line\">100g\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u304c\u591a\u3044\u3082\u306e<\/span>\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u3002\u3044\u308f\u3086\u308b\u3001\u52b9\u7387\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u8102\u8cea\u3082\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u306a\u308b\u3079\u304f\u76ae\u306a\u3057\u306e\u8089\u3084\u6c34\u716e\u306e\u30c4\u30ca\u7f36\u306a\u3069\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001<a href=\"https:\/\/ummkt.com\/blog\/16998\">\u7b4b\u8089\u98df\u5802DELI\u306e\u8a55\u5224\u3084\u53e3\u30b3\u30df<\/a>\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"linkcard\"><table border=\"1\" cellspacing=\"0\" cellpadding=\"4\"><tbody><\/tr><tr><td>\u7b4b\u8089\u98df\u5802DELI\u306f\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3074\u3063\u305f\u308a\u306e\u5f01\u5f53\u5b85\u914d\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002\u7b4b\u8089\u98df\u5802DELI\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u6d3b\u7528\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u304f\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u7b4b\u8089\u98df\u5802DELI\u306e\u30b5\u30fc\u30d3\u30b9\u306e\u8a73\u7d30\u3084\u30e1\u30ea\u30c3\u30c8\u3001\u53e3\u30b3\u30df\u306a\u3069\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7b4b\u8089\u98df\u5802DELI\u3068\u306f\uff1f\u300c\u7b4b\u8089\u98df\u5802DEL...<br><a class=\"lkc-link no_icon\" href=\"https:\/\/ummkt.com\/blog\/16998\">\u7b4b\u8089\u98df\u5802DELI\u3092\u89e3\u8aac\uff01\u8a55\u5224\u3084\u53e3\u30b3\u30df\u30fb\u30af\u30fc\u30dd\u30f3\u60c5\u5831\u30fb\u6700\u65b0\u30e1\u30cb\u30e5\u30fc\uff65\u6599\u91d1\u3082\u5fb9\u5e95\u307e\u3068\u3081<\/a> - UMM \u8fb2\u696d\u3068\u3064\u306a\u304c\u308b\u60c5\u5831\u30e1\u30c7\u30a3\u30a2<\/td><\/tr><\/tbody><\/table><\/div>\n<h2>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3057\u305f\u3044\u5834\u5408\u306e\u30b3\u30c4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25185197_m.jpg\" alt=\"\" width=\"1200\" height=\"900\" class=\"alignnone size-full wp-image-18043\" srcset=\"https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25185197_m.jpg 1200w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25185197_m-300x225.jpg 300w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25185197_m-1024x768.jpg 1024w, https:\/\/ummkt.com\/blog\/wp-content\/uploads\/2022\/12\/25185197_m-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u4eba\u306f\u98df\u3079\u3089\u308c\u308b\u91cf\u306b\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u91cf\u3067\u306f\u306a\u304f\u8cea\u3092\u91cd\u8996\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3000<\/p>\n<h3>\u591a\u304f\u306e\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/h3>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u591a\u304f\u306e\u30a2\u30df\u30ce\u9178\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6c7a\u307e\u3063\u305f\u98df\u6750\u3060\u3051\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u540c\u3058\u30a2\u30df\u30ce\u9178\u3057\u304b\u6442\u53d6\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u308c\u3060\u3068\u3001\u504f\u308a\u304c\u751f\u307e\u308c\u308b\u306e\u3067\u52b9\u7387\u3088\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u306a\u308b\u3079\u304f\u3001<span class =\"orange_line\">\u591a\u304f\u306e\u98df\u6750\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b<\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3000<\/p>\n<h3>\u8d64\u8eab\u306e\u591a\u3044\u90e8\u5206\u3092\u9078\u3076<\/h3>\n<p>\u8d64\u8eab\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u3068\u540c\u6642\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5438\u53ce\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30df\u30cd\u30e9\u30eb\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<span class =\"orange_line\">\u306a\u308b\u3079\u304f\u8d64\u8eab\u306e\u591a\u3044\u90e8\u4f4d\u3092\u98df\u3079\u307e\u3057\u3087\u3046<\/span>\u3002\u30e9\u30f3\u30d7\u3084\u30d2\u30ec\u3001\u30de\u30b0\u30ed\u3084\u9d8f\u3080\u306d\u8089\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<\/p>\n<p>\u3000<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3B6\u3092\u542b\u3080\u98df\u54c1\u3068\u5408\u308f\u305b\u308b<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3B6\u3068\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u52d5\u7269\u6027\u98df\u54c1\u3068\u690d\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u52d5\u7269\u6027\u98df\u54c1\u306e\u65b9\u304c\u5229\u7528\u52b9\u7387\u306f\u3088\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<span class 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cellpadding=\"4\"><tbody><\/tr><tr><td>\u300c\u4e0d\u5065\u5eb7\u306a\u98df\u751f\u6d3b\u3092\u3069\u3046\u306b\u304b\u3057\u3066\u3001\u3057\u3063\u304b\u308a\u6804\u990a\u306e\u6442\u308c\u305f\u98df\u4e8b\u3092\u3057\u305f\u3044\u300d\u3053\u306e\u3088\u3046\u306b\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u306f\u305a\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4e00\u4eba\u66ae\u3089\u3057\u3060\u3068\u98df\u4e8b\u306b\u3042\u307e\u308a\u6642\u9593\u3092\u5272\u3051\u306a\u3044\u3057\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u6e96\u5099\u3059\u308b\u306e\u3082\u6b63\u76f4\u306a\u3068\u3053\u308d\u3081\u3093\u3069\u304f\u3055\u3044\u3067\u3059\u3088\u306d\u3002\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4e00\u4eba\u66ae\u3089\u3057\u306e...<br><a class=\"lkc-link no_icon\" href=\"https:\/\/ummkt.com\/blog\/12055\">\u4e00\u4eba\u66ae\u3089\u3057\u3067\u98df\u4e8b\u3092\u697d\u3057\u3080\uff01\u3081\u3093\u3069\u304f\u3055\u3044\u4eba\u3082\u3053\u308c\u3060\u3051\u306f\u98df\u3079\u3066\u307b\u3057\u3044\u98df\u6750\u3092\u89e3\u8aac<\/a> - UMM \u8fb2\u696d\u3068\u3064\u306a\u304c\u308b\u60c5\u5831\u30e1\u30c7\u30a3\u30a2<\/td><\/tr><\/tbody><\/table><\/div>\n<h2>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u98df\u3079\u7269\u307e\u3068\u3081<\/h2>\n<p>\u4eca\u56de\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3057\u305f\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u7b4b\u8089\u3084\u9aa8\u306e\u6750\u6599\u306b\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u8840\u6db2\u3092\u4f5c\u308b\u6750\u6599\u3067\u3082\u3042\u308a\u3001\u751f\u304d\u308b\u4e0a\u3067\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u6210\u4eba\u7537\u6027\u306760g\u3001\u6210\u4eba\u5973\u6027\u306750g\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u5e74\u9f62\u306b\u3088\u3063\u3066\u82e5\u5e72\u7570\u306a\u308b\u306e\u3067\u3001\u8a73\u3057\u304f\u306f\u4eca\u56de\u4f5c\u3063\u305f\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u8089\u985e\u3084\u9b5a\u985e\u3001\u8c46\u985e\u3084\u4e73\u88fd\u54c1\u306a\u3069\u306b\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ed\u30fc\u30b9\u3084\u30ab\u30c4\u30aa\u3001\u30c1\u30fc\u30ba\u3084\u5927\u8c46\u306a\u3069\u3001\u6e80\u904d\u306a\u304f\u98df\u3079\u3066\u52b9\u7387\u3088\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001<a href=\"https:\/\/ummkt.com\/blog\/12887\">\u304a\u3059\u3059\u3081\u306e\u51b7\u51cd\u5f01\u5f53<\/a>\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u7279\u5316\u3057\u305f\u3001\u51b7\u51cd\u5f01\u5f53\u306a\u3069\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"linkcard\"><table border=\"1\" cellspacing=\"0\" cellpadding=\"4\"><tbody><\/tr><tr><td>\u8fd1\u5e74\u3067\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u5b85\u98df\u30b5\u30fc\u30d3\u30b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e2d\u3067\u3082\u51b7\u51cd\u5f01\u5f53\u306f\u81ea\u5b85\u306e\u51b7\u8535\u5eab\u306b\u30b9\u30c8\u30c3\u30af\u3057\u3066\u96fb\u5b50\u30ec\u30f3\u30b8\u3084\u6e6f\u714e\u3067\u6e29\u3081\u308b\u3060\u3051\u3067\u3059\u3050\u306b\u3044\u305f\u3060\u3051\u308b\u306e\u3067\u5fd9\u3057\u3044\u6bce\u65e5\u3092\u9001\u3063\u3066\u3044\u308b\u65b9\u306b\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u3069\u306e\u51b7\u51cd\u5f01\u5f53\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u512a\u308c\u3001\u4e2d\u306b\u306f\u7cd6\u8cea\u5236\u9650\u3084\u5869\u5206...<br><a class=\"lkc-link no_icon\" href=\"https:\/\/ummkt.com\/blog\/12887\">\u51b7\u51cd\u5b85\u914d\u5f01\u5f53\u306e\u304a\u3059\u3059\u308123\u9078\uff01\u6599\u91d1\u3084\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3092\u89e3\u8aac\uff01\u4e00\u4eba\u66ae\u3089\u3057\u3084\u30c0\u30a4\u30a8\u30c3\u30c8...<\/a> - UMM \u8fb2\u696d\u3068\u3064\u306a\u304c\u308b\u60c5\u5831\u30e1\u30c7\u30a3\u30a2<\/td><\/tr><\/tbody><\/table><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u30c8\u30ec\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3082\u3061\u308d\u3093\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u55b6\u3080\u4eba\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5fc5\u8981\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u8abf\u4e0d\u826f\u3084\u8ca7\u8840\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u3057\u304b\u3057\u3001\u201c\u3069\u306e\u98df\u6750\u3092\u98df\u3079\u308c\u3070\u5341\u5206\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u306e\u304b [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":18023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[201],"tags":[],"class_list":["post-18030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-201"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u98df\u3079\u7269\u3092\u9805\u76ee\u5225\u306b\u7d39\u4ecb\uff01\u826f\u8cea\u306a\u98df\u54c1\u3084\u52b9\u7387\u306e\u3088\u3044\u6442\u53d6\u65b9\u6cd5 | UMM \u8fb2\u696d\u3068\u3064\u306a\u304c\u308b\u60c5\u5831\u30e1\u30c7\u30a3\u30a2<\/title>\n<meta name=\"description\" content=\"\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u30fb\u5375\u985e\u30fb\u8c46\u985e\u30fb\u4e73\u88fd\u54c1\u3068\u3001\u9805\u76ee\u5225\u306b\u7d39\u4ecb\u3059\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cd\u8981\u6027\u3084\u5fc5\u8981\u6442\u53d6\u91cf\u306a\u3069\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ummkt.com\/blog\/18030\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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